Are You A Regular Runner?
''I've been running for more than one year and have done a few races. I want to beat my PBs and work towards some specific races, get my core strength to where it should be perhaps shed a little excess fat, I also consider some more challenging races in the future.''
X Are you unsure how to break out of the rut and really make some significant improvements to your PBs?
X Do you struggle with frustrating aches and pains that hinder your training?
X Are you looking to feel lighter and gain that little bit of extra definition?
X Do you want to skip the lengthy gym routines and really do something that's specific to running?
X Would you like to be 'that runner' who seems to glide effortlessly up hills?
X Are you unsure how to break out of the rut and really make some significant improvements to your PBs?
X Do you struggle with frustrating aches and pains that hinder your training?
X Are you looking to feel lighter and gain that little bit of extra definition?
X Do you want to skip the lengthy gym routines and really do something that's specific to running?
X Would you like to be 'that runner' who seems to glide effortlessly up hills?
You're Not Alone!
You've got the energy and motivation most of the time, you just need a simple step by step guide that will actually work along with a gentle kick up the bum every now and again to keep on track!
You don't need your hand holding on every run but specific instructions and a little guidance to keep you on track and focused so you can put all your effort into something that will get you results! If you'd like to find out what's holding you back, complete the Application Form and arrange a 'Discovery Call' will Charlie, together you'll discuss the issues you have right now and see what it will take to get you to where you want to be with your running!
You don't need your hand holding on every run but specific instructions and a little guidance to keep you on track and focused so you can put all your effort into something that will get you results! If you'd like to find out what's holding you back, complete the Application Form and arrange a 'Discovery Call' will Charlie, together you'll discuss the issues you have right now and see what it will take to get you to where you want to be with your running!
What they say...
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When I first met Charlie I was nearly 40 years old, overweight and with no fitness level whatsoever. Today I have lost 5 stone in weight and toned up beyond my wildest expectations. I’ve been training with Charlie for ten months now and lost 3 stone 2 pounds of body fat and increased the amount of muscle. I'm stronger and fitter than before and more happy with myself. I couldn't do a single Press up when I started and now I'm doing different types of Press ups and enjoying doing Kettlebell training too. I have even done a 10 mile Trail Race and completed in a 12 and 24 hour off road relay race! The main goal I'd set myself after meeting Charlie was to run Berlin marathon in September in 4.30hrs my previous best was 4.46hrs so it seemed a tough but realistic goal but still one I wasnt sure I'd achieve. Last weekend just two months after working with Charlie I not only achieved that goal 5 months early I managed it in 4.08. The buzz from actually impressing myself was sensational and had you said to me the week before try and run it in under 4.10 I would have said " i'll never be able to do that" My situation before I worked with Charlie, was that i was mentally motivated but lacked follow through. I know a lot about training but didn't put it into practice myself. I had no reservations about working with you. I had seen some of your ultra and marathon results and seen your impressive physique and knew you know your stuff. The strength work has complemented my training without leaving me too sore or tired to run well, I lost around 2kg and now feel stronger and fitter than ever. I Improved my 10k pb by almost 1 minute to 33:07 Now, I understand different activities and exercises and how they can assist me with my running to achieve what I need to! |