| performancereviewform.pdf |
Here is the Performance Review Form.
Use it each time you race or have a significant training session.
Write the goal for the race or event BEFORE in the TOP RIGHT
Actual performance details TOP LEFT
What went well and what didn't on the MIDDLE boxes
and any significant patterns you noticed BOTTOM LEFT
such as a certain breakfast combination that's working well for you perhaps
and actions for next event on the BOTTOM RIGHT.
I have a large collection of notes from all the races I've done (over 130 now)
which has been invaluable to look back at things I might not have realised otherwise!
Use it each time you race or have a significant training session.
Write the goal for the race or event BEFORE in the TOP RIGHT
Actual performance details TOP LEFT
What went well and what didn't on the MIDDLE boxes
and any significant patterns you noticed BOTTOM LEFT
such as a certain breakfast combination that's working well for you perhaps
and actions for next event on the BOTTOM RIGHT.
I have a large collection of notes from all the races I've done (over 130 now)
which has been invaluable to look back at things I might not have realised otherwise!